Custom Workouts

Whether you're at on the FORME app, Studio or Lift, you’ll see the “Custom” tab, which shows you all Custom Workouts curated by your trainer. Your trainer will provide you with the schedule of sessions to complete between your Live 1:1 sessions.

If you aren’t currently training Live 1:1 with a FORME trainer and you’d like to learn more, you can contact our Personal Training team at