In-session workout screen

When you are in a class, the Lift provides essential information about the movements and key data from your workout. Along the top of the screen, you’ll see the Session Status bar that lists the elapsed time, weight moved, calories burned and heart rate (if you’ve connected your heart rate monitor).

Below is the movement name, which will always show you the active movement, e.g. “Overhead Shoulder Press.” To the left of the movement name, you’ll see your reps performed, or in a time-based set, a timer that counts down to the end of the set. Below the rep counter are the workout blocks - each square icon signifies a movement to be performed, and each grouping of squares indicates a strength block. As you move through the workout, each square will turn from hollow to filled and show your progress.